Fall Lookbook — Je' Von Ikner - managing your health, fitness and wellness

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The questions we ask ourselves are everything. They literally direct where our focus goes, what we see as possible, and the answers we give ourselves.

What I love about supporting men - with Coaching, is that the most powerful tools I have as a coac

Most men hit the gym to look better. Build muscle. Drop some weight. Lean up. And most of us do it because we just wanna feel better.

Yet, that effort falls short more often than not. And it’s not because you’re not grinding hard enough

Sleep is one of the most instrumental occurrences that aid us in maintaining and restoring health. It helps with repair, rebuild, recovery, rejuvenation, aids digestive health, mental clarity, and more. And it’s not just about sleep itself...it

This one’s tough, because circumstances are real. They get to be acknowledged.

And… they’re rarely the thing actually keeping you stuck.

It's not the circumstance, yet, our estimate of it and what it means about us - that yields

I never thought I’d have the tendency to overprotect or helicopter. I see myself as adventurous, willing to take risks, and open to exploration. Yet when it comes to my son, my primary tendency or urge is to "overprotect", helicopter

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