Yoga — Je' Von Ikner - managing your health, fitness and wellness

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This one’s tough, because circumstances are real. They get to be acknowledged.

And… they’re rarely the thing actually keeping you stuck.

It's not the circumstance, yet, our estimate of it and what it means about us - that yields

I never thought I’d have the tendency to overprotect or helicopter. I see myself as adventurous, willing to take risks, and open to exploration. Yet when it comes to my son, my primary tendency or urge is to "overprotect", helicopter

Even though I’d been in health & wellness for nearly 15 years, in 2018 I was the unhealthiest I’d ever been: physically, emotionally, spiritually, and mentally. For context, not sympathy...there were things stacked on my plate I hadn&

I think we all need to step back from within the fray, see the forest instead of being lost in the trees, so that we gain perspective and the ability to lead with compassion and prioritize what’s most important. Instead of identifying with beli

Most men think burnout comes from working too hard. Sometimes that’s true. But what I’ve seen is that real burnout comes from abandoning yourself...living out of alignment with who you TRULY are. The emotional weight of being inauthentic,

I remember finding out we were having a boy and having strong thoughts about what he would be...how he would dress, what sports he would play, etc.. Fortunately, it didn’t take long for me to realize that this was MY agenda. The truth is, he is

Brothers - Real talk. Most of the work that TRULY contributes to real shifts in your life is tied to making the unconscious conscious. When you bring awareness to what’s been running the show....in the "background", from this awarenes

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