Yoga — Je' Von Ikner - managing your health, fitness and wellness

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Every man ought to schedule time away from his "stomping grounds"...an extended period to be with himself.

Most men rarely have the space, time, or environment for real reflection. A Saturday afternoon at home alone, doing yard work or wa

Want a new reality?

Don’t just wish for it...become the man who lives in alignment with it.

👇🏿 Tag a brother who may needs to hear this.

#manifestation #therootedman #menscoaching

When it comes to eating...No advice will ever be as dialed in as your own internal wisdom...because while guidance around eating can be helpful (and sometimes necessary), relying solely on external input can disconnect you from the deepest source of

Your woman wants you to lead....lead YOURSELF.

Whether she is conscious of that or can articulate it is a different question, yet she wants you to lead.

The leadership that she is desiring has nothing to do with control, superiority or hierarchy,

We set out to re-parent ourselves… not to dwell on what our parents didn’t do… but to honor them for what they DID. We acknowledge that they were human… living through their own human experiences… which meant they we

Are you repeating this cycle when attempting to "get back in shape?"

We've all heard "the best workout program you can do, is the one you're willing to do, consistently". While consistency is a pillar toward reaching goals, there is some nuance here. Let's talk about it.

When we think about prescribing the

I’m really stoked about this one!

I’ve created an 8-week group coaching cohort for men of color ... to uplevel in health, leadership, and impact.

THREAD BROTHERHOOD

This is personal. It’s a mission of mine to bring mor

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