Become YOUR BeST Version

I help busy men handle their hectic lives while managing their health, fitness and wellness. 

So, what is coaching?

In short, it’s a collaborative process, in which I help you define, speak out loud, and strategically move toward your health and fitness goals. I will help you find success as you define it - and deserve it!

How will you help me do that?

Bringing to our relationship my personal, professional and educational experience allows me to utilize many skills in our work together.

• I listen to you - not for judgment but for understanding

• I ask questions that allow you to think in new and revealing ways

• I motivate, encourage and support you every step of the way

• I share resources that will assist you and provide good information

• I help you reveal, define and then focus on your true passions and dreams

• I co-create a supportive structures and environments in your life

• I hold you to your inner highest standard - accountable to your personal best!

What types of things do I work on with you as my coach?  

What you want - What you need.  I define it as having less and having more.

Having Less:
Fear / Frustration / Lethargy / Stress / / Doubt / Confusion / Overwhelm / Indecision / Exhaustion / Emotional Bankruptcy / 

Having More:
Joy / Vibrancy / Confidence / Balance / / Peace / Energy / Motivation / Clarity / Action / Time / Fun / Productivity / Freedom / Courage