Become the man your life is asking for.

A 90-day embodiment-led journey to regulate your nervous system, break boyhood patterns, lead with grounded masculinity, and step into mission.

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You’ve built the life. But your body knows the truth — the way you’re operating isn’t sustainable.
The avoidance, the distraction, the pressure, the quiet frustration… it’s catching up.

This is four you if…

  • You feel like you know what to do, but can’t get yourself to follow through.

  • You keep slipping into boyhood habits—numbing, avoiding, reacting.

  • Your nervous system feels overloaded, unstable, or constantly on edge.

  • You’re not leading your relationships or your life with confidence.

  • You feel scattered—no mission clarity, no grounded presence.

Talk To Me!

Your problem isn’t a lack of motivation.
It’s that your body is still conditioned to survive, not to lead.

The Process: Strip It Back. Build It Right.

WHAT MAKES THIS DIFFERENT

This is where you differentiate yourself:

  • Embodiment-first transformation: You don’t just talk about changing — you train change into the body.

  • Masculine presence training: Slow frames, eye contact, breath-led leadership.

  • Emotional mastery through the body: Anger, grief, desire, fear — mapped and integrated somatically.

  • Boyhood pattern rewiring: Replace coping loops with self-led masculine structure.

  • Mission embodiment: Identity, values, purpose — spoken and lived from the body, not the head.

WHAT’S INCLUDED

  • Weekly one on one coaching

  • Daily embodiment protocol (10 minutes)

  • Weekly mission assignments

  • Weekly embodiment stretches

  • Weekly Accountability

  • Breathwork + nervous system regulation tools

  • Somatic maps, emotional drills, masculine presence exercises

THE 90-DAY TRANSFORMATION

Month 1 — Clear the Land
Repattern the nervous system + break boyhood patterns

Month 2 — Till the Soil
Emotional mastery, masculine presence, relational leadership

Month 3 — Plant & Harvest
Mission, identity, structure, embodied commitments

After 90 days you:

  • Respond instead of reacts

  • Lead instead of avoid

  • Speak truth without shrinking

  • Hold presence under pressure

  • Show up as father/partner/leader with grounded integrity

  • Know who you are and where you’re going

Hi, I’m Je' Von

HI help men, regulate their nervous system, and step into grounded, embodied masculinity — so they can lead their lives, relationships, and purpose with clarity and power.

I coach men who look successful on paper but feel disconnected underneath:
men numbing stress, avoiding truth, leaking energy, and drifting from the man they know they’re supposed to be.

My work is embodiment-led.
That means we don’t just talk about change — we train it into your body, your breath, your presence, and your patterns.
We break the boyhood strategies that have been running your life and rebuild the identity, structure, and truth a mature man stands on.

As a CHEK-certified holistic lifestyle coach, yoga teacher, and strength coach with over a decade of experience — and as a man who rebuilt himself after hitting rock bottom — I guide men through the process of becoming solid again: emotionally, physically, spiritually, and purposefully.

If you’re ready to stop numbing, stop drifting, and actually become the man your life is demanding…
this is the work.

  • In 2018, my life looked solid from the outside: new marriage, new baby, strong career.
    Inside, I was coming apart.

    My mother had just been diagnosed with stage 4 cancer.
    Our dog died.
    I walked away from the career that gave me identity.
    And I told no one — not even my wife — what I was carrying.

    I thought needing support made me weak.
    So I coped the only way I knew:

    • drinking every day

    • numbing with kratom

    • overtraining to punish myself

    • avoiding grief

    • hiding behind work

    • burning out my nervous system

    • hiring coaches hoping they’d “save” me

    I was a health professional whose health was collapsing.
    My sleep, energy, hormones, and lymphatic system were wrecked.
    I felt ashamed, disconnected, and scared to admit how far I’d drifted from myself.

    That was my breaking point — and my wake-up call.

    In the quietest moment of that collapse, one question cut through everything:

    “Who am I being — and is this the man I want leading my wife, my son, and my life?”

    The answer was no.

    So I stopped outsourcing my power.
    I faced my patterns.
    I rebuilt my body, my nervous system, my integrity, and my mission — from the inside out.

    That process became The Rooted Man.

    Because I know exactly what it’s like to be successful on paper but silently drowning inside.
    I know what it’s like to numb, to avoid, to pretend everything’s fine while your body and relationships say otherwise.

    I built this work for men who are done with that.
    Men who want their clarity back.
    Men who want their discipline back.
    Men who want the truth — not more coping strategies.

    I bring a decade of experience as a CHEK Holistic Lifestyle Coach, yoga teacher, and personal trainer…
    but more importantly, I bring the lived experience of a man who went to the edge and chose to rise.

    I’m not here to fix you.
    You’re not broken.
    I’m here to help you remember who you are, clear the noise, and lead your life with grounded power.

    If you’re ready to stop running from yourself and step into the man you’re meant to be — let’s talk.
    Your next chapter starts with one honest decision.

What Others Say

  • “I stopped blaming everything outside of me and finally started showing up as the man I was meant to be. My relationship isn’t magically perfect, but it’s honest, grounded, and healthier because I’m actually present now. This work showed me how my old patterns—disconnection, defensiveness, avoidance—were fueling the very problems I was complaining about. Taking responsibility changed everything.”

    — Billy C.

  • “I rebuilt my life from the inside out. A career shift forced me to confront the parts of myself I’d been avoiding for years. This work helped me see exactly how my patterns were running my life—and how to take ownership of them. Now I’m grounded, intentional, and present. My family feels it. My work feels it. Even my health reflects it. I’m not drifting anymore. I’m leading.”

    — Jason A.

  • “I stopped performing and trying to look perfect—and finally felt free. This work showed me how much energy I was wasting trying to manage how others saw me. Now I’m practicing presence instead of perfection. Taking care of myself isn’t optional anymore; it’s how I lead my life. I feel lighter, clearer, and more connected—to myself and the people I love.”

    — Blaise M.

  • “I don’t spiral like I used to. I used to get hooked by old patterns—stories, triggers, worst-case thinking—and it would run my whole day. In this work, I learned to catch the reaction before it takes over. I can see the trap, feel what’s happening in my body, and choose a different response. That shift alone has changed everything.”

    — Matt H.

  • “Living in alignment with my values has brought me peace. I’ve learned to be honest with myself and live in union with what matters to me. That shift has given me inner peace and the tools to be a grounded, fulfilled man.”

    — Thomas H.

  • “I came into this work thinking I needed motivation. What I actually needed was to understand the patterns running my life. Working with Je’Von has made me stronger in every way—more grounded, more present, more capable of leading myself. The community here challenges me, supports me, and holds a standard I didn’t even know I needed. This isn’t fitness. This is becoming the man my life is asking me to be.”

    — Anonymous

Contact Me

Let’s connect over a free discovery session.