Reclaim Your Power. Step Into the man You’re Meant to Be.
Welcome to The Rooted Man — helping midlife men restore energy, reduce stress, and reconnect with their purpose — through holistic coaching that balances body, mind, and mission.
You’ve built a life, but something feels off. You’ve achieved success, but the fulfillment and inner peace you crave seem just out of reach.
The Rooted Man will help you realign with your core, stepping into the powerful role model and leader you were always meant to be.
This is for you if...
✅ You’ve hit a wall. Career’s steady, life’s fine — but deep down, you know you’re capable of more. You’re not done growing, but something’s holding you back.
✅ You’ve been managing stress with quick fixes — scrolling your phone, having that extra drink, zoning out in front of the TV — but it’s not working anymore. You’re not just tired, you’re drained.
✅ You carry the weight. Provider. Protector. The guy everyone counts on. But when’s the last time someone asked what you need — or if you’re actually okay?
✅ You’ve put others first for years — your family, your team, your responsibilities. And in the process, parts of who you are have faded. You're wondering when it's your turn to come alive again.
✅ You’ve tried making changes — fitness, habits, routines — but nothing sticks. You start strong, then fall off. You’re tired of the cycle and ready for a real shift.
✅ You’re questioning if your best days are behind you — or if you’ve slowly become someone you swore you’d never be. The fire’s still there. You just need to reignite it.
✅ You’re done letting that inner critic run the show — the one telling you you’re not strong enough, rich enough, fit enough, man enough. It’s time to shut him down and take the wheel.
✅ You’re ready to lead again. In your health, your mindset, your purpose — for yourself, your family, your legacy. No more sitting on the sidelines. It's time to show up like the man you know you can be.
It’s time to stop letting fear, distractions, and self-doubt control your life. This is your chance to lead from within, to become the healthiest version of yourself - living with vitality and freedom. You can be the man you’ve always known you were meant to be.
The Process: Strip It Back. Build It Right.
Your 3-Month Journey Back to Integrity
This isn’t a quick fix. It’s a focused, 1:1 process to realign your body, mind, and mission — from the inside out. Every piece of this experience is personalized to support your transformation.
What You’ll Receive:
Individualized Training Program
A strength and conditioning plan tailored to your current level, goals, and lifestyle. Built to build real-world strength and sustainable energy — no fluff.
Personalized Mobility Plan
Restore balance, eliminate restrictions, and move with freedom. Your mobility plan targets the specific limitations and patterns holding you back.
Weekly 60-Minute Coaching Sessions
Private, deep-dive sessions where we integrate physical, emotional, and mental work. We’ll track progress, address challenges, and stay connected to your mission.
Direct Access & Private Communication
You won’t be doing this alone. You’ll have private access to message me throughout the week for check-ins, questions, or support.
The Rooted Man Curriculum
A powerful framework that anchors this process — with tools, practices, and reflections to help you embody strength, clarity, and grounded leadership.
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First, we need to get rid of the old habits and energy drains that are holding you back. Whether it’s addictions, stress, or just feeling overwhelmed – this step is about clearing out what’s weighing you down. Once it's gone, you’ll start to feel vibrant, motivated, and in control again.
Where you're at:
Stressed out and overwhelmed
Battling unhealthy habits
Feeling stuck in a rut
Where you’ll go:
Feeling energized and focused
More in control of your time and choices
Ready to tackle each day with purpose
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Now it’s time to create an environment that supports the new version of you. This means getting clear on who you really are and what matters most. You’ll start living authentically, with the confidence to be yourself and stick to your core values.
Where you're at:
Feeling out of sync with yourself
Unclear on your personal values
Struggling with time management
Where you’ll go:
Living confidently, knowing who you are
Clear on your values and how they drive your decisions
Better at managing your time and prioritizing what matters
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In this step, we put together a game plan that’s aligned with your values and built to support your long-term health and happiness. You’ll start making healthier choices when it comes to food, exercise, and your overall well-being.
Where you're at:
Eating poorly and not feeling energized
Inconsistent workout routine
Bad habits that drain you
Where you’ll go:
Eating and training in a way that supports lasting health
Feeling stronger and more physically capable
Developing habits that energize and motivate you
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Consistency is key. This step is about sticking with your new habits, mindset, and behaviors – even when life gets busy or tough. You’ll stay calm and grounded, focused on self-care, and committed to showing up as the man you want to be.
Where you're at:
Struggling with procrastination and lack of consistency
Easily irritated or overwhelmed
Where you’ll go:
Prioritizing self-care and daily habits that support your growth
Feeling calm, grounded, and in control
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This is where you start living with purpose, fulfillment, and confidence. You’ll be the man who shows up powerfully for yourself, your family, and your community. You’ll feel like a leader, with a clear sense of direction and the strength to live your life on your own terms.
Where you're at:
Lacking a sense of purpose
Feeling unfulfilled or stuck
Where you’ll go:
Living with purpose and direction
Feeling like a confident, capable leader in your life
Fully engaged with your family and the things that matter
Hi, I’m Je' Von Ikner
I’m a men’s coach who helps high-achieving men in their 40s break free from burnout, reconnect to purpose, and lead from grounded power - all while creating sustainable, optimal fitness and health.
But I didn’t get here by coasting—I got here by crashing.
A few years ago, I looked successful on the outside but was silently falling apart. I burned out, numbed out, and nearly lost myself in the process. That breakdown became the turning point that changed everything.
Want to know how I got here—and how I help other men rise?
👉🏾 Click below to read more about my journey.
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I help high-performing men in their 40s break free from burnout, reconnect to their purpose, and live with optimal health, grounded power and integrity.
But I didn’t learn this from a book—I lived it.
In 2018, my life looked solid from the outside: new marriage, new baby, successful career. But behind the scenes, I was unraveling. My mother had just been diagnosed with stage 4 cancer. Our dog died. I was walking away from a career that had given me community and identity. And I told no one—not even my wife—what I was going through.
I believed that needing support made me weak. So I bottled it up and coped the only ways I knew how:
Drinking every day
Numbing with kratom
Overtraining to punish myself
Avoiding grief
Overworking
Burning out my nervous system
Hiring coaches hoping they’d “save” me
I was a health professional whose health was collapsing. My energy was shot. I couldn’t sleep. My lymphatic system was sluggish. I was exhausted, ashamed, and completely disconnected from who I was.
That rock bottom was my wake-up call.
From that place, I zoomed out and asked the hard question:
“Who am I being—and is this how I want to show up for my wife, my son, my purpose, and myself?”That question changed everything.
I made a decision to stop outsourcing my power. I got honest about my patterns. I stopped performing and started healing. I rebuilt my body, my energy, my marriage, and my mission—from the inside out.
That journey became The Rooted Man—the coaching experience I now guide men through.
I created this work for men like you: grounded achievers who’ve hit success but still feel like something’s missing. Men who are tired of numbing, tired of pretending, and ready to reclaim their health, their clarity, and their truth.
As a Chek Holistic Lifestyle Coach, yoga teacher, and personal trainer with a decade of experience—and more importantly, as a man who’s been to the edge and climbed his way back—I offer a real, embodied path forward.
I’m not here to fix you. You’re not broken.
I’m here to help you remember who you are, clear the noise, and lead from your deepest integrity.If you’re ready to rise—not just in your body, but in your life—let’s talk.
Your next chapter starts when you stop running from yourself.
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