Become the man your life is asking for.

I help men build the nervous system, identity, and presence of the man they say they want to be.

A 12-week transformation to stop being run by old patterns and start leading your life with clarity, grounded masculinity, and embodied confidence.

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In 12 weeks, you’ll go from being run by old patterns to becoming the man who leads his life with clarity, presence, and embodied confidence.

After 90 Days, You Will…

• Respond instead of react.
Your nervous system stops hijacking you. Pressure doesn’t fold you. Emotion doesn’t run you.

• Lead instead of avoid.
Hard conversations, boundaries, decisions — you walk into them instead of sidestepping them.

• Speak truth without shrinking.
No more softening yourself, managing reactions, or performing for approval.

• Hold presence under pressure.
Your body stays grounded. Your breath stays steady. Your energy speaks louder than your words.

• Show up as a father/partner/leader with integrity.
Consistent. Reliable. Rooted. The man people trust — because you trust yourself.

• Know who you are and where you’re going.
Real mission clarity. Real direction. Real ownership of your life.

This is for you if you're tired of:

  • Saying you want change but living the same day on repeat.

  • Avoiding discomfort instead of facing what’s in the way.

  • A nervous system that shuts down or spirals under pressure.

  • Letting fear or uncertainty lead instead of you.

  • Knowing you're capable of more — but never accessing it.

Talk To Me!

Your problem isn’t a lack of motivation.
It’s that your body is still conditioned to survive, not to lead.

I’m Je’Von.
I help men regulate their nervous system, break the patterns running their lives, and step into grounded, embodied masculinity — especially during the transitions and upheavals that expose who they really are.

Most of the men I work with look solid from the outside — career, family, responsibilities handled — but inside they’re carrying pressure they don’t talk about. Something in their life is shifting: divorce, career change, burnout, identity collapse, the end of a relationship, fatherhood, loss, or simply the realization that the way they’ve been operating isn’t sustainable anymore.

They’re numbing stress, avoiding truth, leaking energy, or doing just enough to get by…
and they feel the gap between the man they are and the man they know they’re supposed to be.

My approach is embodiment-led and rooted in nervous system work.
We don’t talk in circles.
We train change into the body — into your breath, presence, emotional capacity, and patterns. We expose the boyhood strategies that collapse under pressure and rebuild the identity, structure, and truth a mature man stands on, especially when life gets real.

My path into this work began during my own transition in 2018.
On paper, life looked great — marriage, new baby, growing career — but internally I was unraveling. I tried to carry everything alone. My nervous system collapsed, my identity cracked, and I realized I wasn’t showing up as the man I wanted leading my family or my life.

That collapse became my turning point.
I rebuilt myself from the inside out — nervous system, identity, discipline, emotional capacity, mission. That blueprint became The Rooted Man.

I bring over a decade of experience as a CHEK Holistic Lifestyle Coach, yoga teacher, and strength coach — but more importantly, I bring lived experience as a man who rebuilt himself through truth, structure, and grounded masculine leadership during real-life upheaval.

I’m not here to fix you. You’re not broken.
I’m here to help you stabilize your body, reclaim your identity, and lead your life with clarity and power — especially when everything around you is shifting.

If you’re in a transition and you’re ready to stop drifting, stop numbing, and become the man your life is demanding…
this is the work.

What Others Say

  • “I stopped blaming everything outside of me and finally started showing up as the man I was meant to be. My relationship isn’t magically perfect, but it’s honest, grounded, and healthier because I’m actually present now. This work showed me how my old patterns—disconnection, defensiveness, avoidance—were fueling the very problems I was complaining about. Taking responsibility changed everything.”

    — Billy C.

  • “I rebuilt my life from the inside out. A career shift forced me to confront the parts of myself I’d been avoiding for years. This work helped me see exactly how my patterns were running my life—and how to take ownership of them. Now I’m grounded, intentional, and present. My family feels it. My work feels it. Even my health reflects it. I’m not drifting anymore. I’m leading.”

    — Jason A.

  • “I stopped performing and trying to look perfect—and finally felt free. This work showed me how much energy I was wasting trying to manage how others saw me. Now I’m practicing presence instead of perfection. Taking care of myself isn’t optional anymore; it’s how I lead my life. I feel lighter, clearer, and more connected—to myself and the people I love.”

    — Blaise M.

  • “I don’t spiral like I used to. I used to get hooked by old patterns—stories, triggers, worst-case thinking—and it would run my whole day. In this work, I learned to catch the reaction before it takes over. I can see the trap, feel what’s happening in my body, and choose a different response. That shift alone has changed everything.”

    — Matt H.

  • “Living in alignment with my values has brought me peace. I’ve learned to be honest with myself and live in union with what matters to me. That shift has given me inner peace and the tools to be a grounded, fulfilled man.”

    — Thomas H.

  • “I came into this work thinking I needed motivation. What I actually needed was to understand the patterns running my life. Working with Je’Von has made me stronger in every way—more grounded, more present, more capable of leading myself. The community here challenges me, supports me, and holds a standard I didn’t even know I needed. This isn’t fitness. This is becoming the man my life is asking me to be.”

    — Anonymous

Contact Me

Let’s connect over a free discovery session.